klpost

Eating at least 3 servings of fruit and veg per day could protect our arteries

Eating at least 3 servings of fruit and veg per day could protect our arteries

Having studied the diets of 3,696,778 adults with an average age of 64, American researchers recommend eating at least 3 servings of fruit and vegetables per day to reduce the risk of peripheral artery disease (PAD) which narrows the arteries of the legs. People who eat three or more portions of fruit and vegetables per […]

 klpost

Ways to self-protect from sexual abuse

Ways to self-protect from sexual abuse

Anyone can be a potential victim to sexual abuse, regardless of their ethics, race, gender or age. With that being said, how can we protect ourselves against sexual abuse? The article below will give you further information on this matter. Pay attention to your surroundings People usually merge themselves in their favorite playlists, or scroll […]

 klpost

5 ways to protect your data and identity online

5 ways to protect your data and identity online

Use two-step authentication You should definitely switch all your most important online accounts, such as email accounts and social media profiles, to two-step authentication. This means that each connection or log-in will need to be verified by text message or email, as well as with the traditional password. Two-step authentication also has the advantage of […]

 klpost2

Steps to protect your eyes from the sun

Steps to protect your eyes from the sun

Remember that direct sunlight isn’t the only threat to your eyes. Reflected UV rays can also be harmful. For example, fresh snow reflects as much as 80 percent of UV radiation; dry sand about 15 percent; and sea foam about 25 percent. And, because you’re more likely to look down than up, more UV light […]

 klpost2

10 useful and unusual ways to protect the peel from waste

10 useful and unusual ways to protect the peel from waste

1. Fertilize Tomato Plants Wrap a banana peel around your tomato seedlings when you first plant them. As the tomato plant grows, it will absorb the nutrients from the peel throughout the season. 2. Feed Indoor Plants Stick a banana peel in a large jar of water in a one part banana to five parts […]